StrongLifts B

Squat: 4/3/3/3/3 @ 315 lbs.*
Overhead Press: 5×3 @ 120 lbs.**
Deadlift: 1×5 @ 325 lbs.
Chinups: 3×5 @ BW***

Body Weight: 200 lbs.

*Alas, I only managed four squats on the first set. So, it's 5×3 from this point on.

** I felt -reel- uneasy doing this after what happened last time, but alas, I survived. But I didn't push myself to get five reps, instead settling for three.

***For some reason, I am switching up my assistance again and going back with the StrongLifts suggestions. Possibly because I got tired of the other apps. That said, I do want to do more chinups than the StrongLifts default, which I felt was insufficient. But instead, I am going to compromise by just delving into weighted chinups next time, since just did 3×5 at body weight. StrongLifts says to do weighted chinups after you are able to achieve 25 total across three sets at body weight. But the best I could ever do like that was 21, though that's also when my body weight was increasing rapidly... Lately, it's been holding steady in the 190s, which I have been reporting as 200 lbs because my gym's double-beam balance has very limited precision in that range. So, we'll see what happens.