April 9th, 2019
StrongLifts A
Squat: 3×3 @ 315 lbs.
Bench Press: 3 @ 180 lbs, 2×3 @ 170 lbs.*
Barbell Row: 5×5 @ 215 lbs.
Weighted Dips: BW + 2.5 lbs.
Body Weight: 200 lbs.
*Shoulder still hurts during bench press, so still taking it easy.
"For my part I know nothing with any certainty, but the sight of the stars makes me dream."