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May 10th, 2019

Richard E. Lindner YMCA
May 17, 2019 by Aaron Eiben

Starting Strength A

Squat: 3×5 @ 225 lbs.
Overhead Press: 3×5 @ 100 lbs.
Deadlift: 1×5 @ 310 lbs.

It's the first "real" day of Starting Strength! From now on, it's tapered warmups followed by 3 sets of 5--unless it's the deadlift. Then things get a little more complicated, as you will see.

May 17, 2019 /Aaron Eiben
barbell training
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