Squat: 5/5/3/3/3 @ 300 lbs.
Bench Press: 5×5 @ 150 lbs.
Barbell Row: 5×5 @ 170 lbs.
Body Weight: 200 lbs.
I didn’t train Friday, January 11th because I spent the whole day on the road. Then, I didn’t train Saturday or Sunday because I felt like garbage. Apparently, I brought a cold home with me from NYC. I didn’t train Monday, January 14th because it was the first day of UC’s Spring ‘19 semester. I don’t remember why I didn’t train that evening, but I probably felt like crap. But I made it back on the 15th, though I seriously under-performed on my squat. It’s hard to squat when you can’t breathe because your lungs are full of mucus. I did what I can, but alas, I still have to deload.
Also, for some reason, I skipped the power cleans. I think the gym was closing. Just as well—power cleans require a lot of oxygen, and I probably would have died.