January 22nd, 2019
StrongLifts B
Squat: 5×5 @ 275 lbs.
Overhead Press: 5×5 @ 112.5 lbs.
Deadlift: 1×5 @ 305 lbs.
Body Weight: 197 lbs.
Notes
Behold, my best overhead press performance, ever!
At least I am making progress somewhere…
Squat: 5×5 @ 275 lbs.
Overhead Press: 5×5 @ 112.5 lbs.
Deadlift: 1×5 @ 305 lbs.
Body Weight: 197 lbs.
Behold, my best overhead press performance, ever!
At least I am making progress somewhere…