StrongLifts A

Squat: 3×5 @ 290 lbs.*
Bench Press: 5×5 @ 165 lbs.
Barbell Row: 5×5 @ 185 lbs.

Body Weight: 203 lbs.

*I finally got shoes! While I can see the advantage of them, I've been lifting for over a year without them, and I feel that breaking them in is probably best not done while breaking PRs. So, I'm dropping the squats back to 290 lbs and working back up. And I suspect I'm to the point where I have to start thinking seriously about intermediate programming. More on that later.

Oh, and I don’t know if I am going to continue the power cleans…