August 16th, 2019

Overhead Press (Intensity)
3 @ 125 lbs.
8 @ 110 lbs.

Bench Press (Volume)
5×5 @ 165 lbs.

Lying Triceps Extension (Assistance)
4×8 @ 44.5 lbs.

Overhead Press (Intensity) 3 @ 125 lbs. 8 @ 110 lbs. Bench Press (Volume) 5×5 @ 165 lbs. Lying Triceps Extension (Assistance) 4×8 @ 44.5 lbs.

August 15th, 2019

Deadlift (Intensity)
3 @ 360 lbs.
7 @ 317.5 lbs.

Squat (Volume)
5×5 @ 275 lbs.

Deadlift (Intesnsity) 3 @ 360 lbs. 7 @ 317.5 lbs. Squat (Volume) 5×5 @ 275 lbs.

August 13th, 2019

Bench Press (Intensity)
3 @ 187.5 lbs.
9 @ 165 lbs.

Overhead Press (Volume)
5×5 @ 110 lbs.

Barbell Row (Assistance)
3×8 @ 135 lbs.

Bench Press (Intensity) 3 @ 187.5 lbs. 9 @ 165 lbs. Overhead Press (Volume) 5×5 @ 110 lbs. Barbell Row 3×8 @ 135 lbs.

August 12th, 2019

Squat (Intensity)
1/2 @ 325 lbs.
6 @ 285 lbs.

Deadlift (Volume)
3×5 @ 295 lbs.

Squat 1/2 @ 325 lbs. 6 @ 285 lbs. Deadlift 3×5 @ 295 lbs.

August 9th, 2019

Overhead Press (Intensity)
1×5 @ 117.5 lbs.
1×9 @ 102.5 lbs.

Bench Press (Volume)
5×5 @ 155 lbs.

Lying Triceps Extension (Assistance)
4×8 @ 42 lbs.

Overhead Press (Intensity) 1×5 @ 117.5 lbs. 1×9 @ 102.5 lbs. Bench Press (Volume) 5×5 @ 155 lbs. Lying Triceps Extension (Assistance) 4×8 @ 42 lbs.

August 8th, 2019

Deadlift (Intensity)
1×5 @ 350 lbs.
1×6 @ 307.5 lbs.

Squat (Volume)
5×5 @ 260 lbs.

Deadlift (Intensity) 1×5 @ 350 lbs. 1×6 @ 307.5 lbs. Squat (Volume) 5×5 @ 260 lbs.

August 6th, 2019

Bench Press (Intensity)
1×5 @ 185 lbs.
1×8 @ 162.5 lbs.

Overhead Press (Volume)
5×5 @ 105 lbs.

Chinups
1×6 @ -35 lbs.
2×6 @ -45 lbs.

Bench Press (Intensity) 1×5 @ 185 lbs. 1×8 @ 162.5 lbs. Overhead Press (Volume) 5×5 @ 105 lbs. Chinups 1×6 @ -35 lbs. 2×6 @ -45 lbs.

August 5th, 2019

Squat (Intensity)
1×5 @ 300 lbs.
1×7 @ 265 lbs.

Deadlift (Volume)
3×4 @ 280 lbs.

Squat (Intensity) 1×5 @ 300 lbs. 1×7 @ 265 lbs. Deadlift (Volume) 3×4 @ 280 lbs.

August 2nd, 2019

Starting Strength A

Squat: 2/2 @ 330 lbs.
Overhead Press: 4×5 @ 107.5 lbs.
Deadlift: 2×5 @ 295 lbs.

Squat: 2/2 @ 330 lbs. Overhead Press: 4×5 @ 107.5 lbs. Deadlift: 2×5 @ 295 lbs.

July 31st, 2019

Starting Strength B

Tempo Squat (3-0-3): 3×5 @ 240 lbs.
Bench Press: 4×5 @ 157.5 lbs.
Chinups: 1×6 @ -35 lbs.; 2×6 @ -45 lbs.

Tempo Squat (3-0-3): 3×5 @ 240 lbs. Bench Press: 4×5 @ 157.5 lbs. Chinups: 1×6 @ -35 lbs.; 2×6 @ -45 lbs.

July 29th, 2019

Starting Strength A

Deadlift: 1×3 @ 365 lbs.; 1×5 @ 295 lbs.
Overhead Press: 3/2 @ 132.5 lbs.; 2×5 @ 120 lbs.
Squat: 4×5 @ 285 lbs.

Deadlift: 1×3 @ 365 lbs.; 1×5 @ 295 lbs. Overhead Press: 2×3 @ 132.5 lbs.; 2×5 @ 120 lbs. Squat: 4×5 @ 285 lbs.

July 26th, 2019

Starting Strength B

Squat: 2×3 @ 327.5 lbs.
Bench Press 4×5 @ 155 lbs.
Deadlift: 2×5 @ 292.5 lbs.

Squat: 2×3 @ 327.5 lbs. Bench Press 4×5 @ 155 lbs. Deadlift: 2×5 @ 292.5 lbs.

July 24th, 2019

Starting Strength A

Tempo Squat with TUBOW: 3×5 @ 237.5 lbs.
Overhead Press: 4×5 @ 107.5 lbs.
Assisted Chinup: 1×6 @ -40 lbs.; 2×6 @ -50 lbs.

Tempo Squat with TUBOW: 3×5 @ 237.5 lbs. Overhead Press: 4×5 @ 107.5 lbs. Assisted Chinup: 1×6 @ -40 lbs.; 2×6 @ -50 lbs.

July 22nd, 2019

Starting Strength B

Squat (TUBLOW): 3×5 @ 285 lbs.
Bench Press: 2×3 @ 192.5 lbs.; 1×5 @ 177.5 lbs.
Deadlift: 2×3 @ 362.5 lbs.

Squat (TUBLOW): 3×5 @ 285 lbs. Bench Press: 2×3 @ 192.5 lbs.; 1×5 @ 177.5 lbs. Deadlift: 2×3 @ 362.5 lbs.

July 19th, 2019

Starting Strength A

Squat: 2×3 @ 325 lbs.
Overhead Press: 4×5 @ 105 lbs.
Deadlift: 2×5 @ 290 lbs.

Squat: 2×3 @ 325 lbs. Overhead Press: 4×5 @ 105 lbs. Deadlift: 2×5 @ 290 lbs.

July 17th, 2019

Starting Strength B

Tempo Squat (3-0-3): 3×5 @ 235 lbs.
Bench Press: 4×5 @ 152.5 lbs.
Chinup: 5/4/3 @ Body Weight

Tempo Squat (3-0-3): 3×5 @ 235 lbs. Bench Press: 4×5 @ 152.5 lbs. Chinup: 5/4/3 @ Body Weight

July 15th, 2019

Starting Strength A

Squat: 1×5 @ 282.5 lbs.; 2×5 @ 262.5 lbs.
Overhead Press: 2×3 @ 130 lbs.; 1×5 @ 117.5 lbs.
Deadlift: 2×3 @ 360 lbs.

Squat: 1×5 @ 282.5 lbs.; 2×5 @ 262.5 lbs. Overhead Press: 2×3 @ 130 lbs.; 1×5 @ 117.5 lbs. Deadlift: 2×3 @ 360 lbs.

July 12th, 2019

Starting Strength B

Squat: 2×3 @ 320 lbs.
Bench Press: 2×3 @ 190 lbs.; 1×5 @ 175 lbs.
Chin up: 1×6 @ -50 lbs.; 2×6 @ -60 lbs.

Squat: 2×3 @ 320 lbs. Bench Press: 2×3 @ 190 lbs.; 1×5 @ 175 lbs. Chin up: 1×6 @ -50 lbs.; 2×6 @ -60 lbs.

July 10th, 2019

Starting Strength A

Squat: 3×5 @ 250 lbs.
Overhead Press: 2×3 @ 127.5 lbs.; 1×5 @ 115 lbs.
Deadlift: 2×5 @ 285 lbs.

Squat: 3×5 @ 250 lbs. Overhead Press: 2×3 @ 127.5 lbs.; 1×5 @ 115 lbs. Deadlift: 2×5 @ 285 lbs.

July 8th, 2019

Starting Strength B

Squat: 1×5 @ 280 lbs.; 2×5 @ 260 lbs.
Bench Press: 1×5 @ 187.5 lbs.; 2×5 @ 172.5 lbs.
Chinups: 1×6 @ -50 lbs.; 2×8 @ -60 lbs.

Squat: 1×5 @ 280 lbs.; 2×5 @ 260 lbs. Bench Press: 1×5 @ 187.5 lbs.; 2×5 @ 172.5 lbs. Chinups: 1×6 @ -50 lbs.; 2×8 @ -60 lbs.