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February 7th, 2019

StrongLifts A

Squat: 5×3 @ 310 lbs.
Bench Press: 5×5 @ 162.5 lbs.
Barbell Row: 5×5 @ 182.5 lbs.
Power Clean: 5×5 @ 95 lbs.*

Body Weight: 200 lbs.

*I think it's pretty apparent that I don't know how to power clean. The action is technically challenging, I've never been personally coached on it, and some argue that I shouldn't even waste my time doing it. But alas, I want to be able to do it. For reasons. So, I plan on keeping it up at 95 lbs. until I am satisfied with my own technique. And maybe at some point, I will have money to hire a coach.