StrongLifts A

Squat: 5×5 @ 270 lbs.
Bench Press: 5×5 @ 140 lbs.
Barbell Row: 5×5 @ 160 lbs.
Power Clean: 5×5 @ 105 lbs.

Bodyweight: 199 lbs.

Pushups: 4/4/3/3/3 @ BW
Chinups: 2/2/1/1/1 @ BW

Notes

Santa Claus was good to the weight room—they got new plates! Now if they could just get a new bar and another rack…