December 14th, 2018

StrongLifts A

Squat: 5×5 @ 250 lbs.
Bench Press: 5×5 @ 135 lbs.
Barbell Row: 5×5 @ 155 lbs.
Power Clean: 5×5 @ 95 lbs.

Dip: 3×10 @ BW

BW: 194 lbs.

Notes

Back to the gym after a major deload! Let’s see if I can still do this…