December 17th, 2018

StrongLifts B

Squat: 5×5 @ 255 lbs.
Overhead Press: 5×5 @ 95 lbs.
Deadlift: 1×5 @ 265 lbs.

Pushups: 5×1 @ BW
Chinups: 5×1 @ BW

Bodyweight: 198 lbs.

Notes

I am switching up my assistance exercises. Chinups are an important assistance according to Starting Strength, and pushups seem like a good idea, too. Instead of following StrongLifts’ built-in program of doing pushups only with the A workout and chinups only with B, I am doing both each time I am at the gym. Moreover, I am following the program I found within a couple of apps: 100 Pullups and 200 Pushups. Hopefully these work.