StrongLifts A

Squat: 1/3/3/3/2 @ 315 lbs.*
Bench Press: 3/4/3/3/2 @ 175 lbs.**
Barbell Row: 5/5/4/5/5 @ 225 lbs.***
Weighted Dips: 3×5 @ BW + 10 lbs.

Body Weight: 192.2 lbs.

*I almost threw up after my first squat, which killed that set. Damn.

**My right shoulder was not as sore as it has been, but my whole right side was very week. I might have been holding back so as not to aggravate the shoulder.

***I don't think I rested enough between my first two row sets, and so I missed a rep on the third set. I'll get it next time.