April 25th, 2019

StrongLifts B

Squat: 5×5 @ 225 lbs.*
Overhead Press: 5/4/3/4/4 @ 117.5 lbs.**
Deadlift: 1×5 @ 345 lbs.***

Body Weight: 192.2 lbs.

*Near the end of my squats, I realized that I was doing them way too fast. So I slowed down on the last set, and I will strive to do all light squats at that speed from here on out.

**Still trying to work up to 5×5 at 117.5 lbs. Still felt _really_ bad after first rep of the third set.

***My form was better this time than last, but I'm still not satisfied after the third rep. So, I'm doing 345 again next time until I get it right.