May 3rd, 2019

Starting Strength Test

I signed up for Starting Strength Online Coaching!

https://startingstrengthonlinecoaching.com

My first assignment was to show my coach where I'm at by performing a "moderately heavy" set of five reps for each other four main lifts: squat, overhead press, deadlift, and bench press. Ultimately, I share the following sets: Squat @ 285 lbs., Press @ 105 lbs., Deadlift @ 315 lbs., and Bench @ 155 lbs. According to my coach (and myself after reviewing this), I did alright, but there is plenty of room for improvement. So, let the journey begin.