June 19th, 2019
Starting Strength B
Squat: 3×5 @ 240 lbs.
Bench Press: 1×5 @ 177.5 lbs.; 2×5 @ 162.5 lbs.
Assisted Pull-up: 8/9/9 @ -70 lbs.
"For my part I know nothing with any certainty, but the sight of the stars makes me dream."
"For my part I know nothing with any certainty, but the sight of the stars makes me dream."
Squat: 3×5 @ 240 lbs.
Bench Press: 1×5 @ 177.5 lbs.; 2×5 @ 162.5 lbs.
Assisted Pull-up: 8/9/9 @ -70 lbs.