June 26th, 2019
Starting Strength A
Squat: 3×5 @ 245 lbs.
Overhead Press @ 2×3 @ 122.5 lbs.; 1×5 @ 110 lbs.
Deadlift: 2×5 @ 280 lbs.
Squat: 3×5 @ 145 lbs. Overhead Press @ 2×3 @ 122.5 lbs.; 1×5 @ 110 lbs. Deadlift: 2×5 @ 280 lbs.
Squat: 3×5 @ 245 lbs.
Overhead Press @ 2×3 @ 122.5 lbs.; 1×5 @ 110 lbs.
Deadlift: 2×5 @ 280 lbs.