StrongLifts A

Squat: 3×3 @ 315 lbs.
Bench Press: 3 @ 180 lbs, 2×3 @ 170 lbs.*
Barbell Row: 5×5 @ 215 lbs.
Weighted Dips: BW + 2.5 lbs.

Body Weight: 200 lbs.

*Shoulder still hurts during bench press, so still taking it easy.