December 28th, 2018
StrongLifts B
Squat: 5×5 @ 275 lbs.
Overhead Press: 5×5 @ 100 lbs.
Deadlift: 1×5 @ 280 lbs.
Chinups: 2/2/2/2/1 @ BW
Pushups: 5/4/4/4/3 @ BW
Bodyweight: 200 lbs.
Squat: 5×5 @ 275 lbs.
Overhead Press: 5×5 @ 100 lbs.
Deadlift: 1×5 @ 280 lbs.
Chinups: 2/2/2/2/1 @ BW
Pushups: 5/4/4/4/3 @ BW
Bodyweight: 200 lbs.