January 31st, 2019
StrongLifts B
Squat: 3×5 @ 295 lbs.
Overhead Press: 3×5 @ 117.5 lbs.
Deadlift: 1×5 @ 315 lbs.
Body Weight: 200 lbs.
Squat: 3×5 @ 295 lbs. Overhead Press: 3×5 @ 117.5 lbs. Deadlift: 1×5 @ 315 lbs. Body Weight: 200 lbs.
Squat: 3×5 @ 295 lbs.
Overhead Press: 3×5 @ 117.5 lbs.
Deadlift: 1×5 @ 315 lbs.
Body Weight: 200 lbs.