January 29th, 2019
StrongLifts A
Squat: 3×5 @ 290 lbs.
Bench Press: 5×5 @ 157.5 lbs.
Barbell Row: 5×5 @ 177.5 lbs.
Power Clean: 5×5 @ 125 lbs.
Body Weight: 200 lbs.
Squat: 3×5 @ 290 lbs.
Bench Press: 5×5 @ 157.5 lbs.
Barbell Row: 5×5 @ 177.5 lbs.
Power Clean: 5×5 @ 125 lbs.
Body Weight: 200 lbs.