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March 20th, 2019

Richard E. Lindner YMCA
March 29, 2019 by Aaron Eiben

StrongLifts B

Squat: 3/3/3/2 @ 315 lbs.*
Overhead Press: 3/2 @ 127.5 lbs.; 2×3 @ 120 lbs.**
Deadlift: 1×5 @ 310 lbs.

Body Weight: 200 lbs.

*Switching to 3×3 next time.

**Switched to 1×3.

March 29, 2019 /Aaron Eiben
barbell training
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