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February 14th, 2019

Richard E. Lindner YMCA
February 17, 2019 by Aaron Eiben

StrongLifts B

Squat: 3×5 @ 295 lbs.
Overhead Press: 3×3 @ 125 lbs.*
Deadlift: 1×5 @ 330 lbs.

Body Weight: 201 lbs.

*I switched to 3×3 on the overhead press because I wasn't able to get all five reps on my first set. But afterward, I realized that I should have done 5×3. I'm going to try that next time. Wish me luck.

February 17, 2019 /Aaron Eiben
barbell training
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