February 16th, 2019
StrongLifts A
Squat: 3×5 @ 300 lbs.
Bench Press: 5×5 @ 167.5 lbs.
Barbell Row: 5×5 @ 187.5 lbs.
Body Weight: 202.5 lbs.
Squat: 3×5 @ 300 lbs. Bench Press: 5×5 @ 167.5 lbs. Barbell Row: 5×5 @ 187.5 lbs. Body Weight: 202.5 lbs.
