December 30th, 2018
StrongLifts A
Squat: 5×5 @ 280 lbs.
Bench Press: 5×5 @ 142.5 lbs.
Barbell Row: 5×5 @ 162.5 lbs.
Chinups: 4 @ BW
Pushups: 10 @ BW
Bodyweight: 200 lbs.
Notes
I didn’t have time for power cleans! So I’ll do them next time.
Squat: 5×5 @ 280 lbs.
Bench Press: 5×5 @ 142.5 lbs.
Barbell Row: 5×5 @ 162.5 lbs.
Chinups: 4 @ BW
Pushups: 10 @ BW
Bodyweight: 200 lbs.
I didn’t have time for power cleans! So I’ll do them next time.