December 21st, 2018
StrongLifts B
Squat: 5×5 @ 265 lbs.
Overhead Press: 5×5 @ 97.5 lbs.
Deadlift: 1×5 @ 275 lbs.
Pushups: 5×1 @ BW
Chinups: 5×1 @ BW
Bodyweight: 197 lbs.
Squat: 5×5 @ 265 lbs.
Overhead Press: 5×5 @ 97.5 lbs.
Deadlift: 1×5 @ 275 lbs.
Pushups: 5×1 @ BW
Chinups: 5×1 @ BW
Bodyweight: 197 lbs.