July 24th, 2019
Starting Strength A
Tempo Squat with TUBOW: 3×5 @ 237.5 lbs.
Overhead Press: 4×5 @ 107.5 lbs.
Assisted Chinup: 1×6 @ -40 lbs.; 2×6 @ -50 lbs.
"For my part I know nothing with any certainty, but the sight of the stars makes me dream."
"For my part I know nothing with any certainty, but the sight of the stars makes me dream."
Tempo Squat with TUBOW: 3×5 @ 237.5 lbs.
Overhead Press: 4×5 @ 107.5 lbs.
Assisted Chinup: 1×6 @ -40 lbs.; 2×6 @ -50 lbs.