August 5th, 2019
Squat (Intensity)
1×5 @ 300 lbs.
1×7 @ 265 lbs.
Deadlift (Volume)
3×4 @ 280 lbs.
Squat (Intensity) 1×5 @ 300 lbs. 1×7 @ 265 lbs. Deadlift (Volume) 3×4 @ 280 lbs.
"For my part I know nothing with any certainty, but the sight of the stars makes me dream."