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August 5th, 2019

Richard E. Lindner YMCA
August 07, 2019 by Aaron Eiben

Squat (Intensity)
1×5 @ 300 lbs.
1×7 @ 265 lbs.

Deadlift (Volume)
3×4 @ 280 lbs.

August 07, 2019 /Aaron Eiben
barbell training
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