August 6th, 2019
Bench Press (Intensity)
1×5 @ 185 lbs.
1×8 @ 162.5 lbs.
Overhead Press (Volume)
5×5 @ 105 lbs.
Chinups
1×6 @ -35 lbs.
2×6 @ -45 lbs.
"For my part I know nothing with any certainty, but the sight of the stars makes me dream."
"For my part I know nothing with any certainty, but the sight of the stars makes me dream."
Bench Press (Intensity)
1×5 @ 185 lbs.
1×8 @ 162.5 lbs.
Overhead Press (Volume)
5×5 @ 105 lbs.
Chinups
1×6 @ -35 lbs.
2×6 @ -45 lbs.