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August 9th, 2019

Richard E. Lindner YMCA
August 10, 2019 by Aaron Eiben

Overhead Press (Intensity)
1×5 @ 117.5 lbs.
1×9 @ 102.5 lbs.

Bench Press (Volume)
5×5 @ 155 lbs.

Lying Triceps Extension (Assistance)
4×8 @ 42 lbs.

August 10, 2019 /Aaron Eiben
barbell training
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