"For my part I know nothing with any certainty, but the sight of the stars makes me dream."

August 13th, 2019

August 24, 2019 by Aaron Eiben

Bench Press (Intensity)
3 @ 187.5 lbs.
9 @ 165 lbs.

Overhead Press (Volume)
5×5 @ 110 lbs.

Barbell Row (Assistance)
3×8 @ 135 lbs.

Bench Press (Intensity) 3 @ 187.5 lbs. 9 @ 165 lbs. Overhead Press (Volume) 5×5 @ 110 lbs. Barbell Row 3×8 @ 135 lbs.