August 15th, 2019
Deadlift (Intensity)
3 @ 360 lbs.
7 @ 317.5 lbs.
Squat (Volume)
5×5 @ 275 lbs.
Deadlift (Intesnsity) 3 @ 360 lbs. 7 @ 317.5 lbs. Squat (Volume) 5×5 @ 275 lbs.
Deadlift (Intensity)
3 @ 360 lbs.
7 @ 317.5 lbs.
Squat (Volume)
5×5 @ 275 lbs.