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August 15th, 2019

Richard E. Lindner YMCA
August 24, 2019 by Aaron Eiben

Deadlift (Intensity)
3 @ 360 lbs.
7 @ 317.5 lbs.

Squat (Volume)
5×5 @ 275 lbs.

Deadlift (Intesnsity) 3 @ 360 lbs. 7 @ 317.5 lbs. Squat (Volume) 5×5 @ 275 lbs.
August 24, 2019 /Aaron Eiben
barbell training
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