August 16th, 2019
Overhead Press (Intensity)
3 @ 125 lbs.
8 @ 110 lbs.
Bench Press (Volume)
5×5 @ 165 lbs.
Lying Triceps Extension (Assistance)
4×8 @ 44.5 lbs.
"For my part I know nothing with any certainty, but the sight of the stars makes me dream."