March 2nd, 2019
StrongLifts A
Squat: 3 @ 330 lbs; 2×3 @ 310 lbs.
Bench Press: 5/5/5/5/4 @ 175 lbs.*
Barbell Row: 5×5 @ 195 lbs.**
Body Weight: 201.5 lbs.
*I missed the last rep! So I am switching to 3×5 at 180 lbs. next time.
**I think my form is starting to suck. But the barbell row is the least important lift, so... I'm pushing on. I'll work on form during my next de-load.