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March 5th, 2019

Richard E. Lindner YMCA
March 07, 2019 by Aaron Eiben

StrongLifts B

Squat: 5/5/5/5/4 @ 290 lbs.*
Overhead Press: 5×3 @ 120 lbs.
Deadlift 4 @ 350 lbs.

Body Weight: 203.2 lbs.

*I tried squatting 335 lbs, and I managed to get one rep. But only one rep. So back down to 290 lbs. with a volume increase to 5×5. But for some damn reason, I missed the last one. I don't know why that is.

March 07, 2019 /Aaron Eiben
barbell training
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