March 9th, 2019
StrongLifts B
Squat: 5×5 @ 295 lbs.
Overhead Press: 5×3 @ 122.5 lbs.
Deadlift: 1×3 @ 350 lbs.
Body Weight: 203 lbs.
Squat: 5×5 @ 295 lbs. Overhead Press: 5×3 @ 122.5 lbs. Deadlift: 1×3 @ 350 lbs. Body Weight: 203 lbs.
Squat: 5×5 @ 295 lbs.
Overhead Press: 5×3 @ 122.5 lbs.
Deadlift: 1×3 @ 350 lbs.
Body Weight: 203 lbs.