July 3rd, 2019 Richard E. Lindner YMCA July 09, 2019 by Aaron Eiben Starting Strength BSquat: 3×5 @ 245 lbs.Bench Press: 2×3 @ 185 lbs.; 1×5 @ 170 lbs.Chinups: 6 @ -50 lbs.; 7/6 @ -60 lbs.