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July 8th, 2019

Richard E. Lindner YMCA
July 09, 2019 by Aaron Eiben

Starting Strength B

Squat: 1×5 @ 280 lbs.; 2×5 @ 260 lbs.
Bench Press: 1×5 @ 187.5 lbs.; 2×5 @ 172.5 lbs.
Chinups: 1×6 @ -50 lbs.; 2×8 @ -60 lbs.

July 09, 2019 /Aaron Eiben
barbell training
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