July 17th, 2019
Starting Strength B
Tempo Squat (3-0-3): 3×5 @ 235 lbs.
Bench Press: 4×5 @ 152.5 lbs.
Chinup: 5/4/3 @ Body Weight
Tempo Squat (3-0-3): 3×5 @ 235 lbs. Bench Press: 4×5 @ 152.5 lbs. Chinup: 5/4/3 @ Body Weight
"For my part I know nothing with any certainty, but the sight of the stars makes me dream."