July 5th, 2019
Starting Strength A
Squat: 2×3 @ 315 lbs.
Overhead Press: 4×5 @ 102.5 lbs.
Deadlift: 2×3 @ 355 lbs.
July 3rd, 2019
Starting Strength B
Squat: 3×5 @ 245 lbs.
Bench Press: 2×3 @ 185 lbs.; 1×5 @ 170 lbs.
Chinups: 6 @ -50 lbs.; 7/6 @ -60 lbs.
July 1st, 2019
Starting Strength A
Squat: 3×5 @ 275 lbs.
Overhead Press: 2×3 @ 125 lbs.; 1×5 @ 112.5 lbs.
Deadlift: 2×5 @ 280 lbs.
June 28th, 2019
Starting Strength B
Squat: 2×3 @ 310 lbs.
Bench Press: 1×5 @ 182.5 lbs.; 2×5 @ 167.5 lbs.
Pull Up: 8 @ -60 lbs.; 10/9 @ -70 lbs.
June 26th, 2019
Starting Strength A
Squat: 3×5 @ 245 lbs.
Overhead Press @ 2×3 @ 122.5 lbs.; 1×5 @ 110 lbs.
Deadlift: 2×5 @ 280 lbs.
June 24th, 2019
Starting Strength B
Squat 3×5 @ 275 lbs.
Bench Press: 1×5 @ 180 lbs.; 2×5 @ 165 lbs.
Assisted Pull-ups: 1×6-8 @ -80 lbs.; 2×8-10 @ -70 lbs.
June 21st, 2019
Starting Strength A
Squat: 2×3 @ 305 lbs.
Overhead Press: 4×5 @ 100 lbs.
Deadlift: 2×3 @ 350 lbs.
June 19th, 2019
Starting Strength B
Squat: 3×5 @ 240 lbs.
Bench Press: 1×5 @ 177.5 lbs.; 2×5 @ 162.5 lbs.
Assisted Pull-up: 8/9/9 @ -70 lbs.
June 17th, 2019
Starting Strength A
Squat: 3×5 @ 270 lbs.
Overhead Press: 2×3 @ 120 lbs.; 1×5 @ 107.5 lbs.
Deadlift: 2×5 @ 275 lbs.
June 14th, 2019
Starting Strength B
Squat: 2×3 @ 300 lbs.
Bench Press: 1×5 @ 175 lbs.; 2×5 @ 160 lbs.
Assisted Pull-up: 8 @ -80 lbs.; 2×9 @ -70 lbs.
June 12th, 2019
Starting Strength A
Squat: 3×5 @ 240 lbs.
Overhead Press: 4×5 @ 97.5 lbs.
Deadlift: 1×5 @ 345 lbs.
June 10th, 2019
Starting Strength B
Squat: 3×5 @ 270 lbs.
Bench Press: 1×5 @ 172.5 lbs.; 2×5 @ 157.5 lbs.
Pull-up: 2×4 @ BW; 2×3 @ BW
June 7th, 2019
Starting Strength A
Squat: 3×5 @ 250 lbs.
Overhead Press: 3×5 @ 117.5 lbs.
Deadlift: 1×5 @ 340 lbs.
June 5th, 2019
Starting Strength B
Squat: 3×5 @ 235 lbs.
Bench Press: 1×5 @ 170 lbs.; 2×5 @ 155 lbs.
Assisted Pull-up: 8 @ - 80 lbs.; 8 @ - 70 lbs.; 8 @ - 80 lbs.
June 3rd, 2019
Starting Strength A
Squat: 1×5 @ 295 lbs.; 2×5 @ 265 lbs.
Overhead Press: 3×5 @ 115 lbs.
Deadlift: 1×5 @ 335 lbs.
May 31st, 2019
Starting Strength B
Squat: 3×5 @ 290 lbs.
Bench Press: 3×5 @ 167.5 lbs.
Pull-up: 3/2/3 @ Body Weight
May 29th, 2019
Starting Strength A
Squat: 3×5 @ 225 lbs.
Overhead Press: 3×5 @ 112.5 lbs.
Deadlift: 1×5 @ 330 lbs.
May 27th, 2019
Starting Strength B
Squat: 3×5 @ 285 lbs.
Bench Press: 3×5 @ 165 lbs.
Chin-ups: 3×4 @ Body Weight
May 24th, 2019
Starting Strength A
Squat: 3×5 @ 280 lbs.
Overhead Press: 3×5 @ 110 lbs.
Deadlift: 1×5 @ 325 lbs.
May 22nd, 2019
Starting Strength B
Squat: 3×5 @ 220 lbs.
Bench Press: 3×5 @ 162.5 lbs.
Chin up: 3×5 @ Body Weight
Body Weight: 191.6 lbs.